1. The Benefits of Myofascial Massage

    When was the last time you were stressed to the max? When was the last time you noticed your muscles were extremely sore? When was the last time you decided it was time to get a myofascial massage? If your answers include: “Everyday”, “Often” and/or “The idea hadn’t even entered my mind until now”, you’re in for a treat. There are many wonderful benefits to scheduling a stress-reli…Read More

  2. Foam Roller Class w/ Danielle Fox – April 30th & May 18th

    Saturday, April 30th 9am-9:45am Wednesday, May 18th 6pm-6:45pm Join us at Skin to Soul for everything you need to know to be the most effective and efficient using your foam roller. You will learn proper techniques for treating your IT band, quads, stretching your back, releasing your diaphragm and many more. There are many kinds of foam rollers, we’ll help you decide which one is best for you.…Read More

  3. Therapy Ball Self Care Class w/ Danielle Fox – April 30th & May 18th

    Saturday, April 30th 10am-10:45am Wednesday, May 18th 7pm-7:45pm Join us at Skin to Soul for a date with the therapy ball! Learn how to properly treat several areas of your body such as the psoas, scapular muscles, quadratus lumborum, piriformis and many more. We will review a few different styles of treatment and answer any questions you have to assist you in creating the best home program for yo…Read More

  4. Reiki Shares w/ Master Katie Brockway – April 16

    April 16, 2016 3:30pm-6pm Join Reiki Master Katie Brockway for a monthly Reiki Share.  This event is open to anyone who has at least taken Reiki 1.  During the Reiki Share we partner up and trade for 1 hour of Reiki each.  There is also time allotted for some meditation, grounding and discussion.  Whether you are new or have been practicing Reiki for years, this is a great way to get feedback,…Read More

  5. Why does my foot hurt?

    There are many causes for restrictions to develop in the plantar fascia, often there is more than one factor contributing to your symptoms. Age- as we age we lose some elasticity in our tissues, decreasing our plantar fascia’s ability to absorb forces. Overweight/Obesity- excess weight means excess stress on your plantar fascia. Footwear- flip flops, high heels, minimalist shoes, wearing the sam…Read More

  6. Positive Habits for Happiness

    Visit Skin to Soul's facebook every Monday at 8pm to receive a new tip on how to create a happier lifestyle. https://www.facebook.com/Skin-to-Soul-Self-Improvement-Center-178169862193823/timeline/…Read More

  7. 9 Tips That Will Make You Happier

    9 Tips That Will Make You Happier Start each day with expectations If there's any big truth about life, its that it usually lives up to  (or down to) your expectations. Therefore, when you rise from bed, make your first thought: “Something wonderful is going to happen today.” Guess what? Your probably right. Take time to plan and prioritize. The most common source of stress is the perception …Read More

  8. Skin to Soul Owner Reveals Her Secret and How Myofascial Release Changed Everything

    Hey folks, Nicole here. Many of you know me, but for those of you who don't, I own Skin to Soul and am a Myofascial Release Therapist.  I have to confess I've been hiding something from you.  I suffered with low back pain for almost 6 years and many of you never knew. There were days I would look at something that I dropped on the floor and wonder how I was going to lean over and pick it up. Day…Read More