How to Prepare for Yoga Class

This is taken from ehow.com, and perfectly describes what you need to know about yoga class! Here is the link to the full article: How to survive your first yoga class.

Getting Ready

1
It's always a good idea to get your doctor's opinion before starting a new kind of exercise, especially if you have any health problems.

2
Dress comfortably. Wear clothes you can move around in, but are snug enough they don't reveal anything if you end up in an inverted position. Yoga is practiced barefoot, so no need to sweat the footwear. Tie your hair back if you have long hair.

3
Get some gear. Most yoga studios/gyms will have yoga mats, blocks and straps available to use for free (or for a small fee). If you don't want to take the plunge and buy the gear yet, use what the gym offers.

4
Bring plenty of water, towel to wipe down if you get sweaty, and a yoga mat. Yoga mats, water and towels are available for rent if needed.

Arriving at the Yoga Studio

1
Get there at least 15 minutes early. This will give you time to get situated and relax.

2
Talk to the instructor before class starts. Let him know it's your first yoga class. Also let him know if you have any orthopedic problems, are pregnant or have any special needs.

3
Turn off your cell phone, pager, PDA--basically, unplug yourself.

4
Take off your shoes. Most will also take off their socks. It might seem strange at first, but it will make your yoga workout more comfortable.

5
Unroll your yoga mat and find a place near the center of the room. Place your mat on the floor. Whether using your own mat or one provided by the studio/gym, find a place that allows at least 2 feet between you and your fellow yogis. Set your yoga block and/or yoga strap nearby.

6
Sit on your mat in a comfortable position and take some deep breaths.

During Yoga Class

1
Watch, listen and be open to the positions and breathing exercises your instructor may lead you through. Some yoga poses may feel strange at first, but stay with it.

2
Pay attention to your body. If some of the poses are too hard, try an easier modification. Yoga isn't about getting the pose perfect on your first try. It's about progressing at your own pace.

3
Focus on your breathing throughout the class. Your instructor will lead you through breathing exercises, which are an important part of yoga.

4
Relax at the end of class. Savasana, or final relaxation, is a time to lie down, close your eyes and clear your mind before heading back into the real world. Some use a small blanket, sweater or jacket to stay warm during final relaxation.