Myofascial Release with Guided Meditation, Movement, and Creative Exercises. With Nicole Russo
JOIN NICOLE RUSSO, owner of Skin to Soul and myofascial release expert, in a brand-new class called Soul Stretch. We will stretch your mind, body, and soul by combining myofascial release with guided meditations, visualization techniques, writing exercises, movement exercises, and art exercises. Nicole will take you on a journey through your soul! Come in with an open mind and leave feeling powerful and expanded.