Increasing well-being and decreasing stress. With Cindy Gittleman

MINDFULNESS enables you to access your own inner resources and take better care of yourself by exploring the connection between mind and body. The world-renowned Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, provides you with easily accessible methods of increasing well-being and decreasing stress. Attendance at one of the free orientation sessions is recommended prior to attending the class.