Psychotherapy

My work involves facilitating a therapeutic space that allows for the uncovering of
unconscious emotional patterns that may be hindering positive growth in life and
relationships. This process effectively leads to emotional insight and positive change.

Adult Groups

A psychotherapy group is an environment where people focus on self-examination and
explore interpersonal relationships under the guidance of a professionally trained group therapist. A group is usually made up of 5-9 people where individuals come together with the idea of talking and working toward understanding each otherʼs emotional life and using the group dynamic as a tool for solving emotional difficulties. Topics of group discussion are chosen by the group based on interest and relevance to members.

Teen Groups

Teen psychotherapy groups are a powerful therapeutic tool for working through feelings of alienation, issues of self-esteem and the practice of findings oneʼs voice which are particularly poignant topics during teen years. A group therapy environment can provide a safe, confidential setting for teens to express themselves verbally and work through challenging emotional states.

Sarah Cavallaro

Sarah Cavallaro has 12 years experience working in the health and wellness field. After studying massage therapy and naturopathic medicine at the Eastwind School of Holistic Healing in Iowa City, IA in 1999-2000 she practiced as a bodyworker specializing in deep tissue and sports massage in a chiropractic clinic setting. She has always been interested in the mind body connection and pursued her Yoga Teaching Certification with Prana Power Yoga in Cambridge, MA in 2009. Sarah went on to complete a Master's degree.

Sarah specializes in bodywork for enhanced fitness performance, treatment of chronic pain combining deep tissue, sports massage and a combination of therapeutic technique.

Sarah also works with groups and individuals towards uncovering unconscious emotional patterns that may be hindering positive growth in life and relationships, clarifying goals, and enhancing individual’s strategies for achieving empowerment and general satisfaction.