Saturday, April 30th 9am-9:45am
Wednesday, May 18th 6pm-6:45pm

Join us at Skin to Soul for everything you need to know to be the most effective and efficient using your foam roller. You will learn proper techniques for treating your IT band, quads, stretching your back, releasing your diaphragm and many more. There are many kinds of foam rollers, we’ll help you decide which one is best for you.  Come with any questions you have, we want to address your body and tailor your home program to your specific needs.