CLASSES & EVENTS
DAY RETREATS AT SKIN TO SOUL
Customize your own personal wellness retreat by combining two massage, myofascial release and/or reiki treatments with a guided meditation, self-care workbook and a myofascial release ball to self-treat at home.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
MINDFULNESS BASED STRESS REDUCTION
The Mindfullness-Based Stress Reduction program (MBSR) is designed for adults and consists of eight weekly two-and-a-half hour classes, as well as an extended practice session between the sixth and seventh classes. The program is highly experiential and includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home assignments, and home practice materials, including four guided mindfulness practice.